---
type: activity
url: 'https://taylordrayson.com/2026/01/09/morning-tennis'
title: 'Morning Tennis'
date: '2026-01-09T06:35:46+00:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  distance: '0.0 miles'
  duration: '1h 2m'
  calories: '434 kcal'
  average_heart_rate: '147 bpm'
  max_heart_rate: '186 bpm'
  heart_rate_effort: 79%
---

# Morning Tennis

I worked out for 1h 2m and burned 434 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 January 2026](https://taylordrayson.com/2026/01/09)
- Source: [Strava](https://www.strava.com/activities/17309982834)