type: sleep
url: 'https://taylordrayson.com/2026/01/09/sleep'
title: 'I slept for 5h 13m'
summary: 'I went to bed at 12:12am and woke at 5:41am. My sleep score was 81.'
occurred:
  display: '9 Jan 2026 05:41'
  iso: '2026-01-09T05:41:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 13m'
    raw: 18810
  -
    key: deep
    label: Deep
    display: '1h 30m'
    raw: 5400
  -
    key: deep_share
    label: 'Deep share'
    display: 27%
    raw: 0.27397260273973
  -
    key: core
    label: Core
    display: '2h 40m'
    raw: 9630
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.48858447488584
  -
    key: rem
    label: REM
    display: '1h 3m'
    raw: 3780
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19178082191781
  -
    key: awake
    label: Awake
    display: 15m
    raw: 900
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.045662100456621
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 January 2026'
    url: 'https://taylordrayson.com/2026/01/09'