type: food
url: 'https://taylordrayson.com/2026/01/11/food'
title: 'I ate 1,506 calories'
summary: "That day's food came to 1,506 calories, with 83g of protein, 210g of carbs and 31g of fat."
occurred:
  display: '11 Jan 2026 23:59'
  iso: '2026-01-11T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,506 kcal'
    raw: 1506
  -
    key: protein
    label: Protein
    display: 83g
    raw: 83.0
  -
    key: carbs
    label: Carbohydrate
    display: 209.5g
    raw: 209.5
  -
    key: fat
    label: Fat
    display: 30.7g
    raw: 30.7
  -
    key: saturated_fat
    label: Saturates
    display: 15.8g
    raw: 15.8
  -
    key: sugars
    label: Sugars
    display: 118g
    raw: 118.0
  -
    key: fibre
    label: Fibre
    display: 3.9g
    raw: 3.9
  -
    key: sodium
    label: Sodium
    display: '1,390mg'
    raw: 1390
  -
    key: meals
    label: Meals
    display: 'Breakfast (166 kcal), Lunch (448 kcal), Dinner (892 kcal)'
    raw:
      -
        meal: breakfast
        calories: 166
        items:
          - { name: 'Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
      -
        meal: lunch
        calories: 448
        items:
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
          - { name: 'Mango Loco Monster', calories: 239, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 892
        items:
          - { name: 'Chicken Teriyaki', calories: 704, quantity: 1.0, units: Serving }
          - { name: 'Milk Chocolate Chip Cookies', calories: 188, quantity: 1.0, units: Each }
  -
    key: items_logged
    label: 'Items logged'
    display: '5'
    raw: 5
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '11 Jan 2026'
    raw: '11 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W2SQUY
    raw: 74713
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '11 January 2026'
    url: 'https://taylordrayson.com/2026/01/11'