type: sleep
url: 'https://taylordrayson.com/2026/01/11/sleep'
title: 'I slept for 4h 36m'
summary: 'I went to bed at 12:58am and woke at 6:20am. My sleep score was 60.'
occurred:
  display: '11 Jan 2026 06:20'
  iso: '2026-01-11T06:20:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 36m'
    raw: 16590
  -
    key: deep
    label: Deep
    display: '1h 22m'
    raw: 4920
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.25465838509317
  -
    key: core
    label: Core
    display: '2h 52m'
    raw: 10320
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.53416149068323
  -
    key: rem
    label: REM
    display: 22m
    raw: 1350
  -
    key: rem_share
    label: 'Rem share'
    display: 7%
    raw: 0.069875776397516
  -
    key: awake
    label: Awake
    display: 45m
    raw: 2730
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.14130434782609
  -
    key: score
    label: Score
    display: '60 out of 100'
    raw: 60
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '11 January 2026'
    url: 'https://taylordrayson.com/2026/01/11'