type: food
url: 'https://taylordrayson.com/2026/01/12/food'
title: 'I ate 461 calories'
summary: "That day's food came to 461 calories, with 28g of protein, 61g of carbs and 11g of fat."
occurred:
  display: '12 Jan 2026 23:59'
  iso: '2026-01-12T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '461 kcal'
    raw: 461
  -
    key: protein
    label: Protein
    display: 27.8g
    raw: 27.8
  -
    key: carbs
    label: Carbohydrate
    display: 61.1g
    raw: 61.1
  -
    key: fat
    label: Fat
    display: 11g
    raw: 11.0
  -
    key: saturated_fat
    label: Saturates
    display: 6.1g
    raw: 6.1
  -
    key: sugars
    label: Sugars
    display: 51.9g
    raw: 51.9
  -
    key: fibre
    label: Fibre
    display: 0.9g
    raw: 0.9
  -
    key: sodium
    label: Sodium
    display: 100mg
    raw: 100
  -
    key: meals
    label: Meals
    display: 'Lunch (461 kcal)'
    raw:
      -
        meal: lunch
        calories: 461
        items:
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
          - { name: 'Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '3'
    raw: 3
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Jan 2026'
    raw: '12 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W2QSJE
    raw: 74718
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 January 2026'
    url: 'https://taylordrayson.com/2026/01/12'