{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/01/13/lunch-squash",
    "title": "Lunch Squash",
    "summary": "I worked out for 27m.",
    "occurred": {
        "display": "13 Jan 2026 11:22",
        "iso": "2026-01-13T11:22:43+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Squash",
            "raw": "Lunch Squash"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "27m",
            "raw": 1621
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "147 bpm",
            "raw": 147
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "186 bpm",
            "raw": 186
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "79%",
            "raw": 0.7903225806451613
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "13 January 2026",
            "url": "https://taylordrayson.com/2026/01/13"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/17033360656",
            "rel": "syndication"
        }
    ]
}