---
type: activity
url: 'https://taylordrayson.com/2026/01/13/lunch-squash'
title: 'Lunch Squash'
date: '2026-01-13T11:22:43+00:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: 27m
  average_heart_rate: '147 bpm'
  max_heart_rate: '186 bpm'
  heart_rate_effort: 79%
---

# Lunch Squash

I worked out for 27m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [13 January 2026](https://taylordrayson.com/2026/01/13)
- Source: [Strava](https://www.strava.com/activities/17033360656)