---
type: sleep
url: 'https://taylordrayson.com/2026/01/13/sleep'
title: 'I slept for 3h 32m'
date: '2026-01-13T05:43:02+00:00'
fields:
  duration: '3h 32m'
  deep: '1h 4m'
  deep_share: 24%
  core: '1h 14m'
  core_share: 27%
  rem: '1h 14m'
  rem_share: 27%
  awake: 57m
  awake_share: 21%
  score: '45 out of 100'
  source: Oura
---

# I slept for 3h 32m

I went to bed at 1:13am and woke at 5:43am. My sleep score was 45.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [13 January 2026](https://taylordrayson.com/2026/01/13)