type: sleep
url: 'https://taylordrayson.com/2026/01/13/sleep'
title: 'I slept for 3h 32m'
summary: 'I went to bed at 1:13am and woke at 5:43am. My sleep score was 45.'
occurred:
  display: '13 Jan 2026 05:43'
  iso: '2026-01-13T05:43:02+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 32m'
    raw: 12750
  -
    key: deep
    label: Deep
    display: '1h 4m'
    raw: 3870
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.23888888888889
  -
    key: core
    label: Core
    display: '1h 14m'
    raw: 4440
  -
    key: core_share
    label: 'Core share'
    display: 27%
    raw: 0.27407407407407
  -
    key: rem
    label: REM
    display: '1h 14m'
    raw: 4440
  -
    key: rem_share
    label: 'Rem share'
    display: 27%
    raw: 0.27407407407407
  -
    key: awake
    label: Awake
    display: 57m
    raw: 3450
  -
    key: awake_share
    label: 'Awake share'
    display: 21%
    raw: 0.21296296296296
  -
    key: score
    label: Score
    display: '45 out of 100'
    raw: 45
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '13 January 2026'
    url: 'https://taylordrayson.com/2026/01/13'