---
type: sleep
url: 'https://taylordrayson.com/2026/01/14/sleep'
title: 'I slept for 7h 29m'
date: '2026-01-14T12:04:34+00:00'
fields:
  duration: '7h 29m'
  deep: 47m
  deep_share: 9%
  core: '4h 23m'
  core_share: 53%
  rem: '2h 19m'
  rem_share: 28%
  awake: 48m
  awake_share: 10%
  score: '66 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 29m

I went to bed at 3:46am and woke at 12:04pm. My sleep score was 66.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [14 January 2026](https://taylordrayson.com/2026/01/14)