type: sleep
url: 'https://taylordrayson.com/2026/01/14/sleep'
title: 'I slept for 7h 29m'
summary: 'I went to bed at 3:46am and woke at 12:04pm. My sleep score was 66.'
occurred:
  display: '14 Jan 2026 12:04'
  iso: '2026-01-14T12:04:34+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 29m'
    raw: 26973
  -
    key: deep
    label: Deep
    display: 47m
    raw: 2822
  -
    key: deep_share
    label: 'Deep share'
    display: 9%
    raw: 0.094422324087396
  -
    key: core
    label: Core
    display: '4h 23m'
    raw: 15801
  -
    key: core_share
    label: 'Core share'
    display: 53%
    raw: 0.52869140428949
  -
    key: rem
    label: REM
    display: '2h 19m'
    raw: 8350
  -
    key: rem_share
    label: 'Rem share'
    display: 28%
    raw: 0.27938568608425
  -
    key: awake
    label: Awake
    display: 48m
    raw: 2914
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.097500585538863
  -
    key: score
    label: Score
    display: '66 out of 100'
    raw: 66
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 January 2026'
    url: 'https://taylordrayson.com/2026/01/14'