type: sleep
url: 'https://taylordrayson.com/2026/01/15/sleep'
title: 'I slept for 7h 54m'
summary: 'I went to bed at 2:30am and woke at 11:06am. My sleep score was 77.'
occurred:
  display: '15 Jan 2026 11:06'
  iso: '2026-01-15T11:06:28+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 54m'
    raw: 28440
  -
    key: deep
    label: Deep
    display: '1h 50m'
    raw: 6600
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.21317829457364
  -
    key: core
    label: Core
    display: '4h 7m'
    raw: 14850
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.4796511627907
  -
    key: rem
    label: REM
    display: '1h 56m'
    raw: 6990
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.22577519379845
  -
    key: awake
    label: Awake
    display: 42m
    raw: 2520
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.081395348837209
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '15 January 2026'
    url: 'https://taylordrayson.com/2026/01/15'