---
type: food
url: 'https://taylordrayson.com/2026/01/16/food'
title: 'I ate 3,243 calories'
date: '2026-01-16T23:59:59+00:00'
fields:
  calories: '3,243 kcal'
  protein: 45.3g
  carbs: 180.4g
  fat: 31.7g
  saturated_fat: 16.8g
  sugars: 140.5g
  fibre: 2.8g
  sodium: 400mg
  meals: 'Breakfast (660 kcal), Lunch (1485 kcal), Dinner (671 kcal), Snacks (427 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '16 Jan 2026'
  receipt_ref: W6W4ATRD
---

# I ate 3,243 calories

That day's food came to 3,243 calories, with 45g of protein, 180g of carbs and 32g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [16 January 2026](https://taylordrayson.com/2026/01/16)