type: food
url: 'https://taylordrayson.com/2026/01/16/food'
title: 'I ate 3,243 calories'
summary: "That day's food came to 3,243 calories, with 45g of protein, 180g of carbs and 32g of fat."
occurred:
  display: '16 Jan 2026 23:59'
  iso: '2026-01-16T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,243 kcal'
    raw: 3243
  -
    key: protein
    label: Protein
    display: 45.3g
    raw: 45.3
  -
    key: carbs
    label: Carbohydrate
    display: 180.4g
    raw: 180.4
  -
    key: fat
    label: Fat
    display: 31.7g
    raw: 31.7
  -
    key: saturated_fat
    label: Saturates
    display: 16.8g
    raw: 16.8
  -
    key: sugars
    label: Sugars
    display: 140.5g
    raw: 140.5
  -
    key: fibre
    label: Fibre
    display: 2.8g
    raw: 2.8
  -
    key: sodium
    label: Sodium
    display: 400mg
    raw: 400
  -
    key: meals
    label: Meals
    display: 'Breakfast (660 kcal), Lunch (1485 kcal), Dinner (671 kcal), Snacks (427 kcal)'
    raw:
      -
        meal: breakfast
        calories: 660
        items:
          - { name: 'Grilled Bacon Brioche Roll', calories: 510, quantity: 1.0, units: Serving }
          - { name: 'Cinnamon Roll Latte', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1485
        items:
          - { name: 'Biscoff On Toast', calories: 1080, quantity: 4.0, units: Servings }
          - { name: 'Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 671
        items:
          - { name: 'Mango Loco Monster', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Hash brown Chicken Burger', calories: 340, quantity: 1.0, units: Serving }
          - { name: 'koppaburg mixed fruits alcohol free', calories: 92, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 427
        items:
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
          - { name: 'Pot noodles, beef and tomato', calories: 218, quantity: 0.5, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '16 Jan 2026'
    raw: '16 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W4ATRD
    raw: 74748
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '16 January 2026'
    url: 'https://taylordrayson.com/2026/01/16'