---
type: activity
url: 'https://taylordrayson.com/2026/01/16/morning-tennis'
title: 'Morning Tennis'
date: '2026-01-16T06:36:24+00:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  distance: '0.0 miles'
  duration: '1h 3m'
  calories: '414 kcal'
  average_heart_rate: '144 bpm'
  max_heart_rate: '168 bpm'
  heart_rate_effort: 86%
---

# Morning Tennis

I worked out for 1h 3m and burned 414 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 January 2026](https://taylordrayson.com/2026/01/16)
- Source: [Strava](https://www.strava.com/activities/17309982970)