type: sleep
url: 'https://taylordrayson.com/2026/01/16/sleep'
title: 'I slept for 5h 35m'
summary: 'I went to bed at 10:45pm and woke at 5:51am. My sleep score was 72.'
occurred:
  display: '16 Jan 2026 05:51'
  iso: '2026-01-16T05:51:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 35m'
    raw: 20130
  -
    key: deep
    label: Deep
    display: '1h 15m'
    raw: 4500
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.17605633802817
  -
    key: core
    label: Core
    display: '3h 15m'
    raw: 11700
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.45774647887324
  -
    key: rem
    label: REM
    display: '1h 5m'
    raw: 3930
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.1537558685446
  -
    key: awake
    label: Awake
    display: '1h 30m'
    raw: 5430
  -
    key: awake_share
    label: 'Awake share'
    display: 21%
    raw: 0.21244131455399
  -
    key: score
    label: Score
    display: '72 out of 100'
    raw: 72
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 January 2026'
    url: 'https://taylordrayson.com/2026/01/16'