---
type: food
url: 'https://taylordrayson.com/2026/01/17/food'
title: 'I ate 3,389 calories'
date: '2026-01-17T23:59:59+00:00'
fields:
  calories: '3,389 kcal'
  protein: 103.2g
  carbs: 402.1g
  fat: 88.9g
  saturated_fat: 38.4g
  sugars: 247.6g
  fibre: 28.3g
  sodium: '5,802mg'
  meals: 'Breakfast (748 kcal), Lunch (385 kcal), Dinner (2166 kcal), Snacks (90 kcal)'
  items_logged: '13'
  owner: 'Taylor Drayson'
  receipt_date: '17 Jan 2026'
  receipt_ref: W6W4TAZ6
---

# I ate 3,389 calories

That day's food came to 3,389 calories, with 103g of protein, 402g of carbs and 89g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [17 January 2026](https://taylordrayson.com/2026/01/17)