type: food
url: 'https://taylordrayson.com/2026/01/17/food'
title: 'I ate 3,389 calories'
summary: "That day's food came to 3,389 calories, with 103g of protein, 402g of carbs and 89g of fat."
occurred:
  display: '17 Jan 2026 23:59'
  iso: '2026-01-17T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,389 kcal'
    raw: 3389
  -
    key: protein
    label: Protein
    display: 103.2g
    raw: 103.2
  -
    key: carbs
    label: Carbohydrate
    display: 402.1g
    raw: 402.1
  -
    key: fat
    label: Fat
    display: 88.9g
    raw: 88.9
  -
    key: saturated_fat
    label: Saturates
    display: 38.4g
    raw: 38.4
  -
    key: sugars
    label: Sugars
    display: 247.6g
    raw: 247.6
  -
    key: fibre
    label: Fibre
    display: 28.3g
    raw: 28.3
  -
    key: sodium
    label: Sodium
    display: '5,802mg'
    raw: 5802
  -
    key: meals
    label: Meals
    display: 'Breakfast (748 kcal), Lunch (385 kcal), Dinner (2166 kcal), Snacks (90 kcal)'
    raw:
      -
        meal: breakfast
        calories: 748
        items:
          - { name: 'Spanish Potato & Onion Omelette', calories: 150, quantity: 1.0, units: Slice }
          - { name: 'Baked Beans, 415g', calories: 333, quantity: 1.0, units: Can }
          - { name: 'Rustic Skin On Thin Cut Chips (frozen)', calories: 156, quantity: 100.0, units: Grams }
          - { name: 'Caffe Latte, Skimmed, In, Med', calories: 109, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 385
        items:
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
          - { name: 'Biscoff Creme Egg', calories: 176, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 2166
        items:
          - { name: 'Smashed Double Cheeseburger Sliders', calories: 738, quantity: 1.0, units: Serving }
          - { name: 'Rustic Skin On Thin Cut Chips (frozen)', calories: 156, quantity: 100.0, units: Grams }
          - { name: 'Lotus Biscoff Milkshake', calories: 548, quantity: 1.0, units: Serving }
          - { name: 'Watermelon Slices', calories: 293, quantity: 90.0, units: Grams }
          - { name: 'Mango Loco Monster', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Strawberry And Lime', calories: 192, quantity: 330.0, units: Milliliters }
      -
        meal: snacks
        calories: 90
        items:
          - { name: 'Orange Juice', calories: 90, quantity: 2.0, units: Servings }
  -
    key: items_logged
    label: 'Items logged'
    display: '13'
    raw: 13
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '17 Jan 2026'
    raw: '17 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W4TAZ6
    raw: 74758
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '17 January 2026'
    url: 'https://taylordrayson.com/2026/01/17'