type: sleep
url: 'https://taylordrayson.com/2026/01/17/sleep'
title: 'I slept for 9h 8m'
summary: 'I went to bed at 12:38am and woke at 10:19am. My sleep score was 96.'
occurred:
  display: '17 Jan 2026 10:19'
  iso: '2026-01-17T10:19:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 8m'
    raw: 32910
  -
    key: deep
    label: Deep
    display: '1h 31m'
    raw: 5516
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.15810593900482
  -
    key: core
    label: Core
    display: '4h 48m'
    raw: 17280
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.49529924329282
  -
    key: rem
    label: REM
    display: '2h 48m'
    raw: 10112
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.28984177940839
  -
    key: awake
    label: Awake
    display: 33m
    raw: 1980
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.056753038293969
  -
    key: score
    label: Score
    display: '96 out of 100'
    raw: 96
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '17 January 2026'
    url: 'https://taylordrayson.com/2026/01/17'