---
type: sleep
url: 'https://taylordrayson.com/2026/01/19/sleep'
title: 'I slept for 3h 20m'
date: '2026-01-19T06:27:01+00:00'
fields:
  duration: '3h 20m'
  deep: '1h 53m'
  deep_share: 19%
  core: '4h 19m'
  core_share: 42%
  rem: '1h 29m'
  rem_share: 15%
  awake: '2h 28m'
  awake_share: 24%
  score: '40 out of 100'
  source: Oura
---

# I slept for 3h 20m

I went to bed at 12:38am and woke at 6:27am. My sleep score was 40.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 January 2026](https://taylordrayson.com/2026/01/19)