type: sleep
url: 'https://taylordrayson.com/2026/01/19/sleep'
title: 'I slept for 3h 20m'
summary: 'I went to bed at 12:38am and woke at 6:27am. My sleep score was 40.'
occurred:
  display: '19 Jan 2026 06:27'
  iso: '2026-01-19T06:27:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 20m'
    raw: 12031
  -
    key: deep
    label: Deep
    display: '1h 53m'
    raw: 6810
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18576104746318
  -
    key: core
    label: Core
    display: '4h 19m'
    raw: 15570
  -
    key: core_share
    label: 'Core share'
    display: 42%
    raw: 0.42471358428805
  -
    key: rem
    label: REM
    display: '1h 29m'
    raw: 5370
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.14648117839607
  -
    key: awake
    label: Awake
    display: '2h 28m'
    raw: 8910
  -
    key: awake_share
    label: 'Awake share'
    display: 24%
    raw: 0.2430441898527
  -
    key: score
    label: Score
    display: '40 out of 100'
    raw: 40
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 January 2026'
    url: 'https://taylordrayson.com/2026/01/19'