---
type: food
url: 'https://taylordrayson.com/2026/01/20/food'
title: 'I ate 3,227 calories'
date: '2026-01-20T23:59:59+00:00'
fields:
  calories: '3,227 kcal'
  protein: 64.5g
  carbs: 147.7g
  fat: 69.6g
  saturated_fat: 37g
  sugars: 104.1g
  fibre: 11.5g
  sodium: '1,681mg'
  meals: 'Breakfast (1108 kcal), Lunch (561 kcal), Dinner (1558 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '20 Jan 2026'
  receipt_ref: W6W4N4EM
---

# I ate 3,227 calories

That day's food came to 3,227 calories, with 65g of protein, 148g of carbs and 70g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [20 January 2026](https://taylordrayson.com/2026/01/20)