type: food
url: 'https://taylordrayson.com/2026/01/20/food'
title: 'I ate 3,227 calories'
summary: "That day's food came to 3,227 calories, with 65g of protein, 148g of carbs and 70g of fat."
occurred:
  display: '20 Jan 2026 23:59'
  iso: '2026-01-20T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,227 kcal'
    raw: 3227
  -
    key: protein
    label: Protein
    display: 64.5g
    raw: 64.5
  -
    key: carbs
    label: Carbohydrate
    display: 147.7g
    raw: 147.7
  -
    key: fat
    label: Fat
    display: 69.6g
    raw: 69.6
  -
    key: saturated_fat
    label: Saturates
    display: 37g
    raw: 37.0
  -
    key: sugars
    label: Sugars
    display: 104.1g
    raw: 104.1
  -
    key: fibre
    label: Fibre
    display: 11.5g
    raw: 11.5
  -
    key: sodium
    label: Sodium
    display: '1,681mg'
    raw: 1681
  -
    key: meals
    label: Meals
    display: 'Breakfast (1108 kcal), Lunch (561 kcal), Dinner (1558 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1108
        items:
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
          - { name: 'Bacon Rashers, Back, Grilled', calories: 155, quantity: 2.0, units: Pieces }
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
          - { name: 'Pain Au Chocolat', calories: 257, quantity: 1.0, units: Each }
      -
        meal: lunch
        calories: 561
        items:
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
          - { name: 'Biscoff Creme Egg', calories: 352, quantity: 2.0, units: Servings }
      -
        meal: dinner
        calories: 1558
        items:
          - { name: '3 Egg Ham and Cheese Omelette', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Choco Break Bar', calories: 115, quantity: 1.0, units: Serving }
          - { name: 'Slice Of Bbq Chicken Pizza', calories: 1043, quantity: 5.0, units: Servings }
  -
    key: items_logged
    label: 'Items logged'
    display: '10'
    raw: 10
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '20 Jan 2026'
    raw: '20 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W4N4EM
    raw: 74783
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '20 January 2026'
    url: 'https://taylordrayson.com/2026/01/20'