---
type: sleep
url: 'https://taylordrayson.com/2026/01/20/sleep'
title: 'I slept for 5h 19m'
date: '2026-01-20T04:53:31+00:00'
fields:
  duration: '5h 19m'
  deep: 43m
  deep_share: 8%
  core: '3h 55m'
  core_share: 44%
  rem: 40m
  rem_share: 8%
  awake: '3h 40m'
  awake_share: 41%
  score: '51 out of 100'
  source: Oura
---

# I slept for 5h 19m

I went to bed at 7:54pm and woke at 4:53am. My sleep score was 51.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [20 January 2026](https://taylordrayson.com/2026/01/20)