type: sleep
url: 'https://taylordrayson.com/2026/01/20/sleep'
title: 'I slept for 5h 19m'
summary: 'I went to bed at 7:54pm and woke at 4:53am. My sleep score was 51.'
occurred:
  display: '20 Jan 2026 04:53'
  iso: '2026-01-20T04:53:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 19m'
    raw: 19140
  -
    key: deep
    label: Deep
    display: 43m
    raw: 2580
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.079703429101019
  -
    key: core
    label: Core
    display: '3h 55m'
    raw: 14130
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.43651529193698
  -
    key: rem
    label: REM
    display: 40m
    raw: 2430
  -
    key: rem_share
    label: 'Rem share'
    display: 8%
    raw: 0.075069508804449
  -
    key: awake
    label: Awake
    display: '3h 40m'
    raw: 13230
  -
    key: awake_share
    label: 'Awake share'
    display: 41%
    raw: 0.40871177015755
  -
    key: score
    label: Score
    display: '51 out of 100'
    raw: 51
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 January 2026'
    url: 'https://taylordrayson.com/2026/01/20'