type: food
url: 'https://taylordrayson.com/2026/01/21/food'
title: 'I ate 2,692 calories'
summary: "That day's food came to 2,692 calories, with 60g of protein, 168g of carbs and 41g of fat."
occurred:
  display: '21 Jan 2026 23:59'
  iso: '2026-01-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,692 kcal'
    raw: 2692
  -
    key: protein
    label: Protein
    display: 60g
    raw: 60.0
  -
    key: carbs
    label: Carbohydrate
    display: 168.1g
    raw: 168.1
  -
    key: fat
    label: Fat
    display: 40.7g
    raw: 40.7
  -
    key: saturated_fat
    label: Saturates
    display: 19.3g
    raw: 19.3
  -
    key: sugars
    label: Sugars
    display: 127.4g
    raw: 127.4
  -
    key: fibre
    label: Fibre
    display: 4.4g
    raw: 4.4
  -
    key: sodium
    label: Sodium
    display: 402mg
    raw: 402
  -
    key: meals
    label: Meals
    display: 'Breakfast (150 kcal), Lunch (1154 kcal), Dinner (1388 kcal)'
    raw:
      -
        meal: breakfast
        calories: 150
        items:
          - { name: 'Cinnamon Roll Latte', calories: 150, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1154
        items:
          - { name: 'Biscoff On Toast', calories: 540, quantity: 2.0, units: Servings }
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1388
        items:
          - { name: 'Duck, Gyoza With Sauce', calories: 292, quantity: 1.0, units: Serving }
          - { name: 'Chicken yakisoba', calories: 717, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Medium Milkshake', calories: 379, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Jan 2026'
    raw: '21 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W48QYN
    raw: 74793
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 January 2026'
    url: 'https://taylordrayson.com/2026/01/21'