{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/01/21/morning-tennis",
    "title": "Morning Tennis",
    "summary": "I worked out for 49m and burned 177 kcal.",
    "occurred": {
        "display": "21 Jan 2026 06:40",
        "iso": "2026-01-21T06:40:06+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Tennis",
            "raw": "Morning Tennis"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "49m",
            "raw": 2983
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "177 kcal",
            "raw": 177
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "112 bpm",
            "raw": 112
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "135 bpm",
            "raw": 135
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "83%",
            "raw": 0.8296296296296296
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "21 January 2026",
            "url": "https://taylordrayson.com/2026/01/21"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/17309983149",
            "rel": "syndication"
        }
    ]
}