---
type: activity
url: 'https://taylordrayson.com/2026/01/21/morning-tennis'
title: 'Morning Tennis'
date: '2026-01-21T06:40:06+00:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  distance: '0.0 miles'
  duration: 49m
  calories: '177 kcal'
  average_heart_rate: '112 bpm'
  max_heart_rate: '135 bpm'
  heart_rate_effort: 83%
---

# Morning Tennis

I worked out for 49m and burned 177 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 January 2026](https://taylordrayson.com/2026/01/21)
- Source: [Strava](https://www.strava.com/activities/17309983149)