type: activity
url: 'https://taylordrayson.com/2026/01/21/morning-tennis'
title: 'Morning Tennis'
summary: 'I worked out for 49m and burned 177 kcal.'
occurred:
  display: '21 Jan 2026 06:40'
  iso: '2026-01-21T06:40:06+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Tennis'
    raw: 'Morning Tennis'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 49m
    raw: 2983
  -
    key: calories
    label: Calories
    display: '177 kcal'
    raw: 177
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '112 bpm'
    raw: 112
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '135 bpm'
    raw: 135
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.82962962962963
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 January 2026'
    url: 'https://taylordrayson.com/2026/01/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/17309983149'
    rel: syndication