---
type: sleep
url: 'https://taylordrayson.com/2026/01/21/sleep'
title: 'I slept for 4h 22m'
date: '2026-01-21T05:01:58+00:00'
fields:
  duration: '4h 22m'
  deep: 1h
  deep_share: 22%
  core: '2h 29m'
  core_share: 54%
  rem: 53m
  rem_share: 19%
  awake: 15m
  awake_share: 5%
  score: '72 out of 100'
  source: Oura
---

# I slept for 4h 22m

I went to bed at 12:24am and woke at 5:01am. My sleep score was 72.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [21 January 2026](https://taylordrayson.com/2026/01/21)