type: sleep
url: 'https://taylordrayson.com/2026/01/21/sleep'
title: 'I slept for 4h 22m'
summary: 'I went to bed at 12:24am and woke at 5:01am. My sleep score was 72.'
occurred:
  display: '21 Jan 2026 05:01'
  iso: '2026-01-21T05:01:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 22m'
    raw: 15750
  -
    key: deep
    label: Deep
    display: 1h
    raw: 3600
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.21621621621622
  -
    key: core
    label: Core
    display: '2h 29m'
    raw: 8940
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.53693693693694
  -
    key: rem
    label: REM
    display: 53m
    raw: 3210
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19279279279279
  -
    key: awake
    label: Awake
    display: 15m
    raw: 900
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.054054054054054
  -
    key: score
    label: Score
    display: '72 out of 100'
    raw: 72
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 January 2026'
    url: 'https://taylordrayson.com/2026/01/21'