---
type: activity
url: 'https://taylordrayson.com/2026/01/23/evening-squash'
title: 'Evening Squash'
date: '2026-01-23T19:01:50+00:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  distance: '0.0 miles'
  duration: 57m
  average_heart_rate: '137 bpm'
  max_heart_rate: '150 bpm'
  heart_rate_effort: 91%
---

# Evening Squash

I worked out for 57m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 January 2026](https://taylordrayson.com/2026/01/23)
- Source: [Strava](https://www.strava.com/activities/17153123375)