---
type: activity
url: 'https://taylordrayson.com/2026/01/23/morning-tennis'
title: 'Morning Tennis'
date: '2026-01-23T06:34:54+00:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  distance: '0.0 miles'
  duration: 55m
  calories: '424 kcal'
  average_heart_rate: '152 bpm'
  max_heart_rate: '173 bpm'
  heart_rate_effort: 88%
---

# Morning Tennis

I worked out for 55m and burned 424 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 January 2026](https://taylordrayson.com/2026/01/23)
- Source: [Strava](https://www.strava.com/activities/17309983256)