type: sleep
url: 'https://taylordrayson.com/2026/01/23/sleep'
title: 'I slept for 5h 13m'
summary: 'I went to bed at 12:01am and woke at 5:47am. My sleep score was 78.'
occurred:
  display: '23 Jan 2026 05:47'
  iso: '2026-01-23T05:47:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 13m'
    raw: 18780
  -
    key: deep
    label: Deep
    display: '1h 37m'
    raw: 5850
  -
    key: deep_share
    label: 'Deep share'
    display: 28%
    raw: 0.28179190751445
  -
    key: core
    label: Core
    display: '2h 28m'
    raw: 8910
  -
    key: core_share
    label: 'Core share'
    display: 43%
    raw: 0.42919075144509
  -
    key: rem
    label: REM
    display: '1h 7m'
    raw: 4020
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19364161849711
  -
    key: awake
    label: Awake
    display: 33m
    raw: 1980
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.095375722543353
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 January 2026'
    url: 'https://taylordrayson.com/2026/01/23'