type: sleep
url: 'https://taylordrayson.com/2026/01/24/sleep'
title: 'I slept for 8h 15m'
summary: 'I went to bed at 11:56pm and woke at 9:42am. My sleep score was 92.'
occurred:
  display: '24 Jan 2026 09:42'
  iso: '2026-01-24T09:42:59+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 15m'
    raw: 29730
  -
    key: deep
    label: Deep
    display: '2h 1m'
    raw: 7260
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.20648464163823
  -
    key: core
    label: Core
    display: '4h 26m'
    raw: 15960
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45392491467577
  -
    key: rem
    label: REM
    display: '1h 48m'
    raw: 6510
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.18515358361775
  -
    key: awake
    label: Awake
    display: '1h 30m'
    raw: 5430
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.15443686006826
  -
    key: score
    label: Score
    display: '92 out of 100'
    raw: 92
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '24 January 2026'
    url: 'https://taylordrayson.com/2026/01/24'