type: sleep
url: 'https://taylordrayson.com/2026/01/25/sleep'
title: 'I slept for 8h 23m'
summary: 'I went to bed at 1:23am and woke at 10:47am. My sleep score was 86.'
occurred:
  display: '25 Jan 2026 10:47'
  iso: '2026-01-25T10:47:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 23m'
    raw: 30210
  -
    key: deep
    label: Deep
    display: '2h 1m'
    raw: 7260
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.2145390070922
  -
    key: core
    label: Core
    display: '4h 5m'
    raw: 14700
  -
    key: core_share
    label: 'Core share'
    display: 43%
    raw: 0.43439716312057
  -
    key: rem
    label: REM
    display: '2h 17m'
    raw: 8250
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.24379432624113
  -
    key: awake
    label: Awake
    display: 1h
    raw: 3630
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.1072695035461
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '25 January 2026'
    url: 'https://taylordrayson.com/2026/01/25'