---
type: sleep
url: 'https://taylordrayson.com/2026/01/26/sleep'
title: 'I slept for 3h 10m'
date: '2026-01-26T08:09:30+00:00'
fields:
  duration: '3h 10m'
  score: '28 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 10m

I went to bed at 4:59am and woke at 8:09am. My sleep score was 28.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [26 January 2026](https://taylordrayson.com/2026/01/26)