type: sleep
url: 'https://taylordrayson.com/2026/01/26/sleep'
title: 'I slept for 3h 10m'
summary: 'I went to bed at 4:59am and woke at 8:09am. My sleep score was 28.'
occurred:
  display: '26 Jan 2026 08:09'
  iso: '2026-01-26T08:09:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 10m'
    raw: 11416
  -
    key: score
    label: Score
    display: '28 out of 100'
    raw: 28
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '26 January 2026'
    url: 'https://taylordrayson.com/2026/01/26'