type: food
url: 'https://taylordrayson.com/2026/01/28/food'
title: 'I ate 2,094 calories'
summary: "That day's food came to 2,094 calories, with 103g of protein, 242g of carbs and 73g of fat."
occurred:
  display: '28 Jan 2026 23:59'
  iso: '2026-01-28T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,094 kcal'
    raw: 2094
  -
    key: protein
    label: Protein
    display: 103g
    raw: 103.0
  -
    key: carbs
    label: Carbohydrate
    display: 241.9g
    raw: 241.9
  -
    key: fat
    label: Fat
    display: 73.2g
    raw: 73.2
  -
    key: saturated_fat
    label: Saturates
    display: 20g
    raw: 20.0
  -
    key: sugars
    label: Sugars
    display: 102.7g
    raw: 102.7
  -
    key: fibre
    label: Fibre
    display: 11.6g
    raw: 11.6
  -
    key: sodium
    label: Sodium
    display: 764mg
    raw: 764
  -
    key: meals
    label: Meals
    display: 'Breakfast (253 kcal), Lunch (405 kcal), Dinner (1436 kcal)'
    raw:
      -
        meal: breakfast
        calories: 253
        items:
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: lunch
        calories: 405
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Strawberry Protein Yoghurt', calories: 166, quantity: 1.0, units: Pouch }
      -
        meal: dinner
        calories: 1436
        items:
          - { name: 'Chicken Big Mac', calories: 600, quantity: 1.0, units: Serving }
          - { name: 'Fries, Large', calories: 444, quantity: 1.0, units: Serving }
          - { name: 'Venti Caramel latte (Semi Skimmed)', calories: 392, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '28 Jan 2026'
    raw: '28 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W9TW97
    raw: 74852
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '28 January 2026'
    url: 'https://taylordrayson.com/2026/01/28'