type: sleep
url: 'https://taylordrayson.com/2026/01/28/sleep'
title: 'I slept for 6h 32m'
summary: 'I went to bed at 2:21am and woke at 10:23am. My sleep score was 64.'
occurred:
  display: '28 Jan 2026 10:23'
  iso: '2026-01-28T10:23:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 32m'
    raw: 23550
  -
    key: deep
    label: Deep
    display: '1h 39m'
    raw: 5970
  -
    key: deep_share
    label: 'Deep share'
    display: 21%
    raw: 0.20643153526971
  -
    key: core
    label: Core
    display: '3h 32m'
    raw: 12750
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.44087136929461
  -
    key: rem
    label: REM
    display: '1h 20m'
    raw: 4830
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16701244813278
  -
    key: awake
    label: Awake
    display: '1h 29m'
    raw: 5370
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.1856846473029
  -
    key: score
    label: Score
    display: '64 out of 100'
    raw: 64
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '28 January 2026'
    url: 'https://taylordrayson.com/2026/01/28'