type: sleep
url: 'https://taylordrayson.com/2026/01/29/sleep'
title: 'I slept for 8h 25m'
summary: 'I went to bed at 12:55am and woke at 10:48am. My sleep score was 91.'
occurred:
  display: '29 Jan 2026 10:48'
  iso: '2026-01-29T10:48:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 25m'
    raw: 30300
  -
    key: deep
    label: Deep
    display: '2h 8m'
    raw: 7710
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.21651221566976
  -
    key: core
    label: Core
    display: '4h 19m'
    raw: 15540
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.43639427127211
  -
    key: rem
    label: REM
    display: '1h 57m'
    raw: 7050
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19797809604044
  -
    key: awake
    label: Awake
    display: '1h 28m'
    raw: 5310
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.14911541701769
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 January 2026'
    url: 'https://taylordrayson.com/2026/01/29'