---
type: food
url: 'https://taylordrayson.com/2026/01/30/food'
title: 'I ate 1,769 calories'
date: '2026-01-30T23:59:59+00:00'
fields:
  calories: '1,769 kcal'
  protein: 16.5g
  carbs: 52.1g
  fat: 22.7g
  saturated_fat: 12.4g
  sugars: 46.9g
  fibre: 2.6g
  sodium: 400mg
  meals: 'Breakfast (150 kcal), Lunch (642 kcal), Dinner (977 kcal)'
  items_logged: '7'
  owner: 'Taylor Drayson'
  receipt_date: '30 Jan 2026'
  receipt_ref: W6W934FJ
---

# I ate 1,769 calories

That day's food came to 1,769 calories, with 17g of protein, 52g of carbs and 23g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [30 January 2026](https://taylordrayson.com/2026/01/30)