---
type: sleep
url: 'https://taylordrayson.com/2026/01/30/sleep'
title: 'I slept for 5h 21m'
date: '2026-01-30T05:14:00+00:00'
fields:
  duration: '5h 21m'
  deep: '1h 29m'
  deep_share: 24%
  core: '2h 34m'
  core_share: 41%
  rem: '1h 18m'
  rem_share: 21%
  awake: 56m
  awake_share: 15%
  score: '75 out of 100'
  source: Oura
---

# I slept for 5h 21m

I went to bed at 10:56pm and woke at 5:14am. My sleep score was 75.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 January 2026](https://taylordrayson.com/2026/01/30)