type: sleep
url: 'https://taylordrayson.com/2026/01/30/sleep'
title: 'I slept for 5h 21m'
summary: 'I went to bed at 10:56pm and woke at 5:14am. My sleep score was 75.'
occurred:
  display: '30 Jan 2026 05:14'
  iso: '2026-01-30T05:14:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 21m'
    raw: 19290
  -
    key: deep
    label: Deep
    display: '1h 29m'
    raw: 5340
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.23544973544974
  -
    key: core
    label: Core
    display: '2h 34m'
    raw: 9270
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.40873015873016
  -
    key: rem
    label: REM
    display: '1h 18m'
    raw: 4680
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20634920634921
  -
    key: awake
    label: Awake
    display: 56m
    raw: 3390
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.1494708994709
  -
    key: score
    label: Score
    display: '75 out of 100'
    raw: 75
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 January 2026'
    url: 'https://taylordrayson.com/2026/01/30'