---
type: food
url: 'https://taylordrayson.com/2026/01/31/food'
title: 'I ate 2,200 calories'
date: '2026-01-31T23:59:59+00:00'
fields:
  calories: '2,200 kcal'
  protein: 62.6g
  carbs: 298g
  fat: 93.9g
  saturated_fat: 27.6g
  sugars: 91.7g
  fibre: 2.5g
  sodium: 566mg
  meals: 'Breakfast (171 kcal), Lunch (1081 kcal), Dinner (560 kcal), Snacks (388 kcal)'
  items_logged: '8'
  owner: 'Taylor Drayson'
  receipt_date: '31 Jan 2026'
  receipt_ref: W6W9YQ8U
---

# I ate 2,200 calories

That day's food came to 2,200 calories, with 63g of protein, 298g of carbs and 94g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [31 January 2026](https://taylordrayson.com/2026/01/31)