type: food
url: 'https://taylordrayson.com/2026/01/31/food'
title: 'I ate 2,200 calories'
summary: "That day's food came to 2,200 calories, with 63g of protein, 298g of carbs and 94g of fat."
occurred:
  display: '31 Jan 2026 23:59'
  iso: '2026-01-31T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,200 kcal'
    raw: 2200
  -
    key: protein
    label: Protein
    display: 62.6g
    raw: 62.6
  -
    key: carbs
    label: Carbohydrate
    display: 298g
    raw: 298.0
  -
    key: fat
    label: Fat
    display: 93.9g
    raw: 93.9
  -
    key: saturated_fat
    label: Saturates
    display: 27.6g
    raw: 27.6
  -
    key: sugars
    label: Sugars
    display: 91.7g
    raw: 91.7
  -
    key: fibre
    label: Fibre
    display: 2.5g
    raw: 2.5
  -
    key: sodium
    label: Sodium
    display: 566mg
    raw: 566
  -
    key: meals
    label: Meals
    display: 'Breakfast (171 kcal), Lunch (1081 kcal), Dinner (560 kcal), Snacks (388 kcal)'
    raw:
      -
        meal: breakfast
        calories: 171
        items:
          - { name: 'Oat milk latte medium', calories: 171, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1081
        items:
          - { name: 'Saysage Roll', calories: 564, quantity: 227.0, units: Grams }
          - { name: 'Caramel Frappuccino 250ml Glass Bottle', calories: 163, quantity: 1.0, units: Serving }
          - { name: 'KitKat Chunky Duo Salted Caramel', calories: 354, quantity: 2.0, units: Pieces }
      -
        meal: dinner
        calories: 560
        items:
          - { name: 'Penne pasta with tomato and basil sauce', calories: 560, quantity: 2.0, units: Servings }
      -
        meal: snacks
        calories: 388
        items:
          - { name: 'Salt And Vinegar Crunchy Sticks', calories: 88, quantity: 1.0, units: Serving }
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
          - { name: 'Bacon Sizzlers', calories: 91, quantity: 1.0, units: Package }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '31 Jan 2026'
    raw: '31 Jan 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6W9YQ8U
    raw: 74872
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '31 January 2026'
    url: 'https://taylordrayson.com/2026/01/31'