type: sleep
url: 'https://taylordrayson.com/2026/01/31/sleep'
title: 'I slept for 10h 10m'
summary: 'I went to bed at 10:35pm and woke at 9:27am. My sleep score was 90.'
occurred:
  display: '31 Jan 2026 09:27'
  iso: '2026-01-31T09:27:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 10m'
    raw: 36600
  -
    key: deep
    label: Deep
    display: '2h 9m'
    raw: 7740
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.1978527607362
  -
    key: core
    label: Core
    display: '4h 44m'
    raw: 17040
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.43558282208589
  -
    key: rem
    label: REM
    display: '3h 17m'
    raw: 11820
  -
    key: rem_share
    label: 'Rem share'
    display: 30%
    raw: 0.3021472392638
  -
    key: awake
    label: Awake
    display: 42m
    raw: 2520
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.06441717791411
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '31 January 2026'
    url: 'https://taylordrayson.com/2026/01/31'