type: sleep
url: 'https://taylordrayson.com/2026/02/06/sleep'
title: 'I slept for 4h 23m'
summary: 'I went to bed at 12:35am and woke at 5:21am. My sleep score was 67.'
occurred:
  display: '6 Feb 2026 05:21'
  iso: '2026-02-06T05:21:02+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 23m'
    raw: 15780
  -
    key: deep
    label: Deep
    display: '1h 4m'
    raw: 3870
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.22591943957968
  -
    key: core
    label: Core
    display: '2h 34m'
    raw: 9270
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.54115586690018
  -
    key: rem
    label: REM
    display: 44m
    raw: 2640
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15411558669002
  -
    key: awake
    label: Awake
    display: 22m
    raw: 1350
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.078809106830123
  -
    key: score
    label: Score
    display: '67 out of 100'
    raw: 67
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 February 2026'
    url: 'https://taylordrayson.com/2026/02/06'