---
type: food
url: 'https://taylordrayson.com/2026/02/07/food'
title: 'I ate 3,549 calories'
date: '2026-02-07T23:59:59+00:00'
fields:
  calories: '3,549 kcal'
  protein: 95.6g
  carbs: 308g
  fat: 104.4g
  saturated_fat: 44g
  sugars: 174g
  fibre: 30.1g
  sodium: '2,346mg'
  meals: 'Breakfast (779 kcal), Lunch (1055 kcal), Dinner (1175 kcal), Snacks (540 kcal)'
  items_logged: '15'
  owner: 'Taylor Drayson'
  receipt_date: '07 Feb 2026'
  receipt_ref: W6WZ7WBA
---

# I ate 3,549 calories

That day's food came to 3,549 calories, with 96g of protein, 308g of carbs and 104g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [7 February 2026](https://taylordrayson.com/2026/02/07)