type: food
url: 'https://taylordrayson.com/2026/02/07/food'
title: 'I ate 3,549 calories'
summary: "That day's food came to 3,549 calories, with 96g of protein, 308g of carbs and 104g of fat."
occurred:
  display: '7 Feb 2026 23:59'
  iso: '2026-02-07T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,549 kcal'
    raw: 3549
  -
    key: protein
    label: Protein
    display: 95.6g
    raw: 95.6
  -
    key: carbs
    label: Carbohydrate
    display: 308g
    raw: 308.0
  -
    key: fat
    label: Fat
    display: 104.4g
    raw: 104.4
  -
    key: saturated_fat
    label: Saturates
    display: 44g
    raw: 44.0
  -
    key: sugars
    label: Sugars
    display: 174g
    raw: 174.0
  -
    key: fibre
    label: Fibre
    display: 30.1g
    raw: 30.1
  -
    key: sodium
    label: Sodium
    display: '2,346mg'
    raw: 2346
  -
    key: meals
    label: Meals
    display: 'Breakfast (779 kcal), Lunch (1055 kcal), Dinner (1175 kcal), Snacks (540 kcal)'
    raw:
      -
        meal: breakfast
        calories: 779
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Biscoff On Toast', calories: 540, quantity: 2.0, units: Servings }
      -
        meal: lunch
        calories: 1055
        items:
          - { name: 'Bread Rolls, White, Soft', calories: 152, quantity: 2.0, units: Each }
          - { name: 'Beef, Rump Steak, Fully-Trimmed', calories: 122, quantity: 100.0, units: Grams }
          - { name: 'Potatoes, Roasted Medium', calories: 300, quantity: 3.0, units: Each }
          - { name: 'Carrots, Boiled in Unsalted Water', calories: 46, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Yorkshire Pudding, Homemade', calories: 91, quantity: 36.0, units: Grams }
          - { name: 'Cake, Cheesecake, Made w/ Cream Cheese, Biscuit Base', calories: 205, quantity: 1.0, units: Slice }
          - { name: 'Coke 330ml Glass Bottle', calories: 139, quantity: 1.0, units: Bottle }
      -
        meal: dinner
        calories: 1175
        items:
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: "McDonald's Philly Cheese Stack", calories: 643, quantity: 1.0, units: Serving }
          - { name: 'Regular Toffee Latte', calories: 194, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 540
        items:
          - { name: 'Mango Loco Monster', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Ginger Nut Biscuits', calories: 92, quantity: 2.0, units: Each }
          - { name: 'KitKat 4 Finger', calories: 209, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '15'
    raw: 15
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '07 Feb 2026'
    raw: '07 Feb 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WZ7WBA
    raw: 74929
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '7 February 2026'
    url: 'https://taylordrayson.com/2026/02/07'